Sensation Is An Education

sensation is an education. kitty quote

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Just a reminder beauty…

That sensation is an education.

Have you ever seen a sommelier at work?

Someone who knows wine so intimately, their life’s work is study its nuance?

It is an art form to be sure.

It is an art form to be sure.

That same level of mastery is not only possible with your body, it is your birthright.

What sensations do you notice in your body when you feel safe?

What sensations do you notice when you are genuinely relaxed? Not numbed out, but truly relaxed?

How does it feel in your body when you say yes because you truly want something, vs. saying yes because it is easier than saying no?

How does it feel in your body when you let yourself be vulnerable and tell the truth, vs. how it feels when you are faking it?

Knowing these sensations and experiences on a PHYSICAL level provides very valuable information.

The more deeply you understand the sensations in your body, the more agency you have in your life.

Don’t get me wrong – the point is not to be aware and awake 1000% of the time and never go on auto-pilot again. (We would probably combust if that were the case.)

The point is to know your body as much as you can, as well as you can, because knowing sensation allows us to make choices from a more educated place.

So pay attention my sweet; to the professor of your heart, the scholar inside your belly, the wizard in your mind, the sorceress in your pelvis.

School is in SESSION.


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