This special celebration will begin with a Solstice themed Qoya class taught by Kitty Cavalier. Qoya is a feminine movement style that blends of yoga, dance and intuitive, sensual movement. In Qoya, the only rule is the if the movement FEELS good in your body, that’s how you know you’re on the right track. With a playlist that ranges from Krishna Das to Kool & the Gang, we will dance, move and embody both the darkness and the light at this special evening.
The Qoya class will be followed by a powerful, restorative sound healing with Caroline Padgett. This sound healing will clear stuck energy, re-set the nervous system and invite light into the body to honor and celebrate the new year.
Pre-registration is required.
Thursday December 21st from 7:15pm – 9:00 pm :: $30 Violet Owl Wellness, 62 Wall Street in Asheville, NC.
Hi! I’m Kitty Cavalier. I’ve been dancing Qoya since it’s inception in 2009. I became a teacher in 2010, and have taught hundreds of classes at my workshops and retreats, including training new teachers when I lived in NYC.
What I love the most about Qoya is this basic concept: “If it feels good, that’s how you know you’re doing it right.” In Qoya we transcend a lifetime of conditioning around how to dance, exercise or move in the “correct” way. Rather than telling the body what to do, we listen.
Qoya has taught me how to connect to my body and my intuition more than anything I’ve ever done. I would be honored to share it with you in this special event!
Questions? Please feel free to email me at email@example.com