We know know that meditation has a myriad of benefits: clearer thinking, lower stress levels, more presence, better sleep…even better sex!
So how come it’s so hard to keep up a meditation practice?
For most of my life I detested the practice of meditation, quite righteously.
The singing bowls, the seriousness, the monotone voices…UGH! Nothing could make me want to throw on a shimmy belt and tap shoes faster. And I don’t even tap dance.
But you know what they say – when you resist something with that much force, it probably means there’s a diamond waiting to be revealed if you just loosen up the squeeze.
When I found my own way with meditation through a practice that honored my need for pleasure, sensuality, embodiment and beauty; I completely changed my tune.
As a result I am more calm, present, and GENUINELY happy than ever before in my life. I am able to hang in there and not run away during tough times, and I am able to notice beauty and grace in places I’ve never noticed it before.
Most meditation traditions began as a way to navigate a masculine, monastic life of obedience, poverty and chastity.
As a zesty babe with an active life, sitting for half an hour in total silence may just not be your jam.
It’s time to practice meditation through a more feminine lens, in a way that works for your body and your life.
Every Wednesday in March at 1pm ET, I will be leading a free 20 minute meditation for zesty babes just like you. These calls will leave you feeling relaxed, refreshed, and best of all, more present to all the beauty and pleasure life has to offer.
The calls will be recorded, so at the end you will receive a total of four meditations to practice with again and again.
This experience is 100% free. You have nothing to lose, and everything to gain.
P.S. – If you really want to go for it with this series, I strongly suggest you invite a girlfriend or two. Your accountability and impact will DOUBLE when you share this experience with a friend!